Yin Yoga
with Theresa

November 15 (Monday)
at 7:00 pm

Class length
90 minutes

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. 

Suitable for beginners and seasoned students alike 

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