Yoga
with Elaine

Yoga

This yoga class is designed to support your body and mind through mindful movement, breath awareness, and gentle to moderate postures that build strength, flexibility, and balance. Each session is guided in a calm, supportive environment where you are encouraged to move at your own pace and listen to your body.

With small group sizes, you will receive more personalised attention and individual guidance, allowing modifications and adjustments to suit your needs, ability, and any physical limitations. This ensures a safer, more focused practice where you feel supported and confident.

Suitable for all levels, from beginners to experienced practitioners, this class helps you develop a stronger connection to your body while improving overall wellbeing.

Benefits may include:

• Improved flexibility, strength, and balance
• Reduced stress and tension
• Better posture and body awareness
• Enhanced breathing and relaxation
• Safer, more personalised practice in a small group setting

This is a welcoming space to move, breathe, and grow your practice with care and attention.