The Menopause Reconnection
with Elaine
The Menopause Reconnection
with Elaine
with Elaine
The Menopause Reconnection
Becoming yourself again through every stage of change
The first in our Empowering Women series at The Space Penang
Menopause is a natural stage of a woman’s life — a time of transition, reflection and renewal.
This workshop opens the conversation in a positive, supportive and empowering way — creating space for women to understand their bodies, their hormones, and themselves without shame or fear.
Together we’ll explore:
• menopause & hormones
• stress and the nervous system
• movement for strength and energy
• yoga for balance and wellbeing
• sleep, mood and self-care
• reconnecting with confidence, femininity and vitality
• how to feel sensual, alive and at home in yourself again
Led by Elaine — Yoga teacher, Menopause coach and founder of The Space Penang — who brings years of experience empowering women to reconnect with their strength, confidence and vitality. She leads by example, living what she teaches, and supporting women to become the strongest, healthiest and most authentic version of themselves at every stage of life.
This is for women navigating menopause, peri-menopause, post-menopause — or any woman curious about how to live with more energy, balance, confidence and vitality.
Reservations
The Menopause Reconnection (Ticket)
Never Expires
Class Price
RM250
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