Gentle Stretch
with Elaine

Gentle Stretch

Gentle Stretch is a slow and accessible class designed to ease tension, improve flexibility, and promote relaxation. Through mindful stretching, gentle movement, and conscious breathing, the class helps release tight muscles, increase mobility, and encourage a greater sense of wellbeing.

Suitable for all levels, including beginners, older adults, and anyone looking for a softer practice, this class offers a supportive environment to move at your own pace. Whether you spend long hours sitting, exercise regularly, or simply want to feel more comfortable in your body, Gentle Stretch can help you move with greater ease.

Benefits may include:

• Increased flexibility and mobility
• Reduced muscle tension and stiffness
• Improved posture and body awareness
• Better circulation and joint health
• Reduced stress and enhanced relaxation
• A sense of calm and overall wellbeing

No previous yoga experience is necessary—just come as you are and enjoy the opportunity to slow down, stretch, and reconnect with your body.