CHARITY YOGA: Soundbath & Guided Yoga Nidra

Join this 90 minutes Soundbath and Guided Yoga Nidra with Hnin and Regina to support displaced people in Myanmar. 

Yoga Nidra translates from Sanskrit as yogic sleep, sometimes referred to as psychic sleep. It's a guided  meditative state to transform the mind and body. For this class we will integrate deep healing sounds for a one of a kind experience.